Keeping oneself fit isn’t just action but is a thing of responsibility and discipline. And, often we people skip being disciplined no matter how hard we try to be.
Our working hours have become so hectic that we hardly find time to evaluate ourselves. Be it our food habits or workout sessions; our health demands us to be reminded of each and everything we do. But, at the same time, we can’t always appoint a trainer with us for its cost-effective.
You carry smartphones, so why don’t you act smart?
Mentioned below are few mobile applications which not only acts as a reminder but also evaluates the calories and nutrient composition of your diet and workout plans.
Best Fitness & Workout Guide Android Apps
- Keep – Home Workout Trainer
- Calorie Counter – MyFitnessPal
- Runtastic Results
The app provides you health tracker which creates a personal meal planner from your health data and BMI, so you get to know where to start. It also views your health data including weight loss progress and daily calories intake at a glance. And not just that, you can keep track of things you eat and stick to your targets of slimming. Additionally, you get a 24×7 health guide with whom you can book an appointment, if necessary.
2. Keep – Home Workout Trainer
Here you are given access through 400+ exercises database with detailed descriptions including 100+ workouts which are designed by experts. In fact, there are Experts who will help you out to focus on your routine and making progress towards your desired body physic through voice guidance, detailed descriptions or professional video guidance. The best thing about the app is you can workout anywhere and anytime using your body weight as equipment.
3. Calorie Counter – MyFitnessPal
The app includes 6+ million foods in their database including global items and cuisines, Calorie Counter, Food Insights, Recipe Importer and Water Tracking. Apart from that, you can share what you accomplish and see friend’s progress in the newsfeed. You can even find motivation, tips, and advice in their active forums.
Checking progress is now made easy via adding photographs to your weight entries. So, celebrate just by seeing.
4. Runtastic Results
Runtastic app is best to count calories, weight loss, track heart rate, activity, workouts and plan diets. Here, you can access 180+ HD videos which would aid you in quality training. It provides you with a community full of people to keep you motivated every day. Moreover, 12-week personalized bodyweight training plan is given. Your bodyweight workout is created keeping an eye on your fitness level to get you the best results. Isn’t it alluring enough?
Hopefully, the article will be of much help to you. To Get Started, Track down your Activities and Stay Fit!